Use your emotions as a good servant☺️ to yourself rather than petrifying monster.😮
Emotions are stronger than logic. They can put you down without you realizing it. Or they can serve you!
My emails are piling up
I go to lots of meetings
I don’t understand everything being discussed at the meetings
My To do list is never ending
👉🔸And / Or even further:
I have a stomach pain when arriving to the office
Sunday evening is full of that itchy feeling: I have to go there tomorrow morning again
Will I have to face that colleague, which humiliates me everytime we speak?
👉🔸All this will eventually become stress.
Sudden flush of adrenalin
Tension in our body
It paralyzes us. It petrifies us.
Stress is based on fear. And fear is a very strong emotion, but it does not need to petrify us.
✅ It can serves us.
✅ It sends us gifts:
Gift of intuition
Gift of awareness
Gift of attention
Gift of concentration
Use those gifts.😀
Be aware, use your intuition, pay attention and dynamically concentrate on the stressful situation you are in.
✅ Take a deep breath. Stand up. Move. Motion creates energy.
Don’t let it paralyze you.
Have fun & stay yourself.🤩🥳😁